You already know what good sleep looks like. The problem is protecting it against a schedule that changes every few weeks. That is the whole subject here.
Built for rotating schedules
Six questions about your pattern and your wake anchors. The plan comes back with the timings computed for your rotation, not a theoretical ideal.
Build my free sleep planThe complete guide
A full protocol for shift workers to protect sleep, manage circadian disruption, and recover faster between rotations.
The four posts that carry the most weight for this schedule.
Special
Shift work can disrupt sleep and health. Learn evidence-based strategies to protect your sleep and manage circadian disruption effectively.
Special
Learn how to manage circadian disruption and protect your sleep as a shift worker with evidence-based tactics.
Timing
Discover the truths about sleep for shift workers. Learn how to protect your sleep against circadian disruption with evidence-based tactics.
Science
Discover the long-term effects of poor sleep and how shift workers can protect their health with evidence-based strategies.
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One short email a week: what the research actually says, and what to do with it on your schedule.
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