Evidence-based sleep tracking, coaching, and science for shift workers, first responders, and anyone who struggles with sleep.
From the blog
We break down the research so you can actually use it. No jargon, no filler -- just what works.
The app
Most sleep apps assume a 9-to-5 schedule. SleepMedic adapts to yours -- whether you work nights, rotate shifts, or just have an unpredictable life.
Set your ideal sleep window. The app adjusts as your pattern shifts.
Light, caffeine, meals, movement, wind-down, naps, anchor time. One tap each.
Personalized advice based on your actual data, not generic tips.
iOS app launching soon.
Track sleep, build habits, sleep better.
Who it's for
If you've ever been told to "just go to bed earlier," SleepMedic is for you.
Night shifts, rotating schedules, 24-hour rotations. The advice that works for 9-to-5 doesn't work for you. We know.
EMTs, firefighters, nurses, police. High-stakes jobs with unpredictable hours need sleep strategies built for chaos.
New parents, travelers, insomniacs, busy humans. If your sleep is broken, the science still applies.
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